Article: The Last Christmas Present: Lots of Trash

This is the busiest time of the year for trash….

Garbage collectors can pick up much of the trash generated during the Christmas season.  However, there is probably loose items that are blown away in the wind when trash trucks pick up the remnants from Christmas folly from our houses.  That accident trash in the neighborhoods can be picked up by runners (and walkers).

 

Article: Another Reason to Keep Running Through the Holiday Season

I found something interesting about why running in the holiday season keeps us healthy. It helps control you blood sugar and fat cells into a healthy range.

You could find more information about running through the holiday season:  Another Reason to Keep Running Through the Holiday Season.

Enjoy it and I hope that it helps you see why staying in fit helps you with your health. Running is the easiest way to get out and stay in fit.