Exercise to Improve your Mind

In January, Otago researchers had conduct a test on 52 tertiary students “to test the oft-held belief that the brains of young adults in their prime might not benefit as much as older people from regular sustained exercise” and what they found was evidences “that regular exercise is a way to sharpen our cognitive ability as young adults.” Running for a couple of miles for 5 days would be an example.

For more information about this research and what was found, here is the link to the article: Study Indicates Exercise Sharpens the Young Adult Brain


Leave a Reply

Your email address will not be published. Required fields are marked *