What is the first thought when you hear “moderate exercise?”
Do you think of hard, intensive workout or something else?
Well, if you think it is hard, intensive workout, well, you are just overestimating yourself. Amy Rushlow explains in this article, called “How Hard is Moderate Exercise? Not as Hard as You Might Think”, on how moderate exercise is actually much simpler than it sounds.
After reading the article, has your thoughts changed about moderate exercise? If so, good. If not, here are some examples that you can do as a moderate exercise: walking for an hour, running at a relaxing pace for about an hour, or even riding your bike around your neighborhood. Exercising is just simple to do. Spread out the word to have people to exercise better without having to feel that you have to go hard. Hope you found your exercise that is moderate.