Article: For Fitness, Intensity Matters

Who do you think lives longer?  The person that runs a 17-minute or less pace or a person that run a mile in over 17 minutes on average?  The answer is in the following article:

…more specifically in the following sentence from the article:

…people who walked briskly, at a pace of 17 minutes per mile or less, generally lived longer than those men and women who strolled during their walks, at a pace of 20 minutes per mile or slower, although the study was not designed to determine why the intensity of the exercise mattered.

Be intense, and immerse yourself.

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